Avoiding Child Trauma:Tips for Helping Children Cope with Tragic Events and Disasters
It could be a disaster, tragic event, a blizzard, a hurricane. It may require explaining to children what it means, or taking steps to ease stress and possible child trauma.
Family Service of RI is the state site for the National Child Traumatic Stress Network, and specializes in issues involving child trauma.
We have compiled some helpful tips to help parents respond to various situations.
During weekdays, if you would like to speak with experts about specific issues, please call our intake office at 401-519-2280.
Tips for Parents and Caregivers Regarding Media Coverage of Traumatic Events
These days, the media are everywhere and often provide 24/7 coverage of traumatic events.
For a tip sheet regarding how to manage your child's exposure to the media during coverage of traumatic events, please click here.
Tips for Educators after Community Trauma
Tips for educators regarding helping youth after community trauma are available here.
Other Community Tragedies
When a sad, tragic event takes place, many parents may have questions about how to talk to their children about what happened.
While such events do not occur every day, when a tragedy happens it is important to remember that it can bring up issues for children who have been previously traumatized and can frighten and confuse children in general.
Tips for dealing with and talking to children:
Limit exposure to media sources and be aware that children are always listening. Information that is not developmentally appropriate can confuse children or make them feel anxious. For a tip sheet specifically about managing media exposure of a traumatic event, please click here.
Make time to talk. If children are asking questions about the event reassure them that they are safe. Allow them to discuss their feelings and respond in a developmentally appropriate way.
Be aware of talking about the event around your children. Keep adult conversations about the situation for adult ears only.
Maintain regular routines with children.
- Be aware of your child’s mood. Ask questions if they do not seem to be themselves. Even if you think you have protected them from the media they may have heard things from their peers. It is important to be aware of their feelings and respond to fears if they have them.
Some links that may be helpful:
--The website for the National Child Traumatic Stress Network.
--The head of Family Service of RI's child trauma and loss center, Dr. Susan Erstling, has conducted a number of interviews in the wake of tragedies. Please read a GoLocal Prov interview here. An NBC 10 interview is available by clicking here. Rhode Island Public Radio also did a story with Dr. Erstling. And Dr. Erstling wrote an article in Rhode Island Parent Magazine about the topic. Click here for the article.
--A guide to parenting in a challenging world.
--A tipsheet for speaking with children about death and services is available here.
More information en español and other languages.
We hope when the power goes out, it's just for a few moments. But too often Rhode Islanders have been losing power for days or longer.
Here are some tips for helping children and adolescents cope during power outages even if you don't have supplies.
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